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Happy Christmas Eve ladies,
Well, It's finally here and hope you all have the most wonderful Christmas ever .  Christmas is a time for family and friends and remember the true meaning of the season.

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 Hope you enjoy our newsletter and recipe this week. Do you feel that you are on tract with your fitness goals? Remember we are here to help so feel free to ask for help if you need its the new year rolls in.
Have a great week.
Be fit and healthy.

This ever happen to you?

You realize that you want to lose the weight and to get into phenomenal shape. You believe that your health is important to you, and that you want to improve the quality of your life through diet and exercise. You feel that this time it will be different, that this time the changes will stick and you’ll become the best version of yourself.

Starting out with great intentions and high expectations, the first few days go well. You’re making the time to exercise. You’re eating vegetables and proteins. You’re avoiding sugar, packaged snacks, and soda.

After day 3, you step on the scale and find that the number has gone down! You’re making progress towards your goal and that feels good.

The next day something unexpected happens. You catch a cold. It would only aggravate your illness to exercise in this condition, so you wisely take the day off. That night you find yourself eating comfort food for dinner. You are feeling sick, so it seems justified.

A week later you think about returning to the gym, but your cousin is graduating from the police academy and there’s a family celebration. A slice of graduation cake later, and you’re in no condition to exercise. As your insulin levels soar and your energy dips, you tell yourself that tomorrow is the day that you get back on track.

Tomorrow brings with it more unexpected turns, pushing your healthy lifestyle just out of reach.

There’s a very simple reason for this phenomenon: If you’re looking for an excuse the universe will provide you with one. Every. Single. Time.

But I’m not looking for an excuse. Those things were out of my control. I wanted to stick with the program, but I caught a cold and then life got busy.

If someone offered you a million dollars to stick with your diet and exercise program for 6 months could you do it?

You bet you could! And you’d probably even do it for 100 thousand dollars.

This means that if you had a great enough incentive then you’d stick with your program and get results. So right now the incentive, the motive, the desire just isn’t great enough to protect you against all of the excuses that the universe has to throw at you.

Find your incentive. Results will follow.


What’s more important to you than excuses?

Maybe…

  • Your relationship
  • Your health
  • The example that you’re setting for your kids
  • Your quality of life
  • How you look in photographs
  • How you feel about yourself

I can’t magically know what your personal incentive is. It’s up to you to find that, so do some digging.

What I can and will do is get you into the best shape of your life! All you need to do now is give me a call or reply to this email to get started. Let’s do this!


Easy Breakfast Skillet

There are endless combinations of flavors and ingredients that you could put into a savory breakfast skillet, so don’t feel that you must follow my suggestions below. Use your favorite breakfast meat, veggies, spices and herbs to create a breakfast skillet that is uniquely suited to your taste.

Courtesy of RealHealthyRecipes.com

Servings: 6

Here’s what you need

  • 1 teaspoon coconut oil
  • 1 (12.8 oz) package chicken apple sausage, chopped
  • 12 eggs
  • ½ cup nutritional yeast
  • 1 tablespoon garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons chives, minced
  • ¾ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ½ cup roasted red bell pepper, chopped
  • Instructions

    1. Preheat the oven to 350 degrees F
    2. Melt the coconut oil in a 10-inch ovenproof skillet over medium-high heat. Add the sausage and cook, stirring often, until browned. Transfer to a paper towel lined plate. Leave the drippings in the pan.
    3. Whisk the eggs, nutritional yeast, garlic, parsley, chives, sea salt and black pepper in a large bowl until frothy.
    4. Pour half of the egg mixture into the skillet. Sprinkle the sausage over the eggs. Cover with the remaining egg mixture. Sprinkle with the red pepper.
    5. Bake in the preheated oven for 35-40 minutes or until puffed and set. Serve immediately. Enjoy!

    Nutritional Analysis

    One serving equals: 326 calories, 16g fat, 15g carbohydrate, 2g sugar, 843mg sodium, 4g fiber, and 31g protein.

    Spread the word. Use the “refer a friend” link below to forward this newsletter to your friends, family, and coworkers.

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    1530 Main Street, Suite 9
    Ramona, CA

    760 870 4580

    Mary Hopperton
    Owner, Personal Trainer, HHC



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    Health & Fitness Tip

    Hold on to daily rituals. If you like to read for half an hour before bed, don't give it up in favor of yet another holiday chore. Our everyday practices help calm and center us.